WOD - SATURDAY 5/6/17

Mobility: Hips/Ankles/ Shoulders

Part A: 8 min. E2MOM
200m run
12 Wall Balls (20/14)

exactly 2 min. rest into

Part B: 8 min. E2MOM
20 DUs (scale 10 singles and 10 DU attempts)
10 DB Thrusters (45/25)

exactly 3 min. rest into

"SLOW IS SMOOTH"
10 min. AMRAP
3 DB Manmakers (45/25)
6 DB Front Squats (45/25)
9 DB S2OH (45/25)

Flexibility: Ant. Hips/ Shoulders/Lower Back