WOD - MONDAY 6/12/17

Mobility: Front Rack Position/Wrists/Hips

Part A: 10 min. EMOM
Odd: 10 KB SDLHP
Even: 12 Squat Jumps

Part B: Power or Squat Clean (use our new 1 rep numbers for #'s)
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%

Part C: "BLACKJACK" For Time:
21 - 15 - 9
Power Clean (95/65) 2Rx (115/75)
Lateral Bar Over Burpees

Flexibility: Ant. Hips/IT Bands