WOD - WEDNESDAY 6/14/17

Mobility: Shoulders/Front Rack Position/Hips

Part A: Three Sets Not For Time:
3 Wall Walks
15 GHD Situps (25 Butterfly)
10 DB Strict Press

Part B: Push or Split Jerk
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%

Part C: 8 min. AMRAP
10 S2OH (115/75)
30 DUs (scale 90 singles)

Flexibility: Shoulders/ Glutes/Quadriceps