WOD - THURSDAY 6/15/17

Mobility: Shoulders/Hips/ Wrists

Part A: 7 - 7 - 7 - 7 - 7
Overhead Squats
*work on technique and ROM through the reps

Part B: "1-ARM BANDIT"
Four Rounds for Time:
20 KBS (2/1.5)
20 OH 1-DB Walking Lunges (45/25)*
*1st and 3rd Round OH 1-DB Walking Lunges all Right Arm
2nd and 4th Round OH 1-DB Walking Lunges all Left Arm

Flexibility: Lower Back/ Shoulders/Glutes