WOD - FRIDAY 6/16/17

Mobility: Wrist/ Front rack/ Hips

Part A: 3 Sets Not for Time: (increase weight slightly if possible - start w/empty BB)
200m jog
5 each of Snatch Grip Push Press, Snatch Grip Push Jerk, OHS, Sots Press, Snatch Balance

Part B: 7 - 7 - 5 - 5 - 3 - 3
Hang Power Snatch

Part C: "DOUBLE DOWN"
Three Rounds of a 4 min. AMRAP w/3 mins. rest between rounds:

Round 1 - 21 of each
Round 2 - 15 of each
Round 3 - 9 of each

Hang Power Snatch (95/65) 
SDLHP (95/65)
Lateral Bar Hops (over and back is 1)

Score each Round.

Flexibility: Calves/Forearms