WOD - SATURDAY 6/17/17

Mobility: Hips/Front Rack Position/ Shoulders

In Teams of Two Complete the Following:

1-2-3-4-5-6-7-8-9-10
Squat Clean (115/75)
200m run

1-2-3-4-5-6-7-8-9-10
S2OH (115/75)
200 m run

1-2-3-4-5-6-7-8-9-10
Cluster (115/75)
200m run

* Partner 1 performs 1 rep, then Partner 2 performs 1 rep until both perform 10.
* Partner 1 runs 200m then partner 2 runs 200m after each ladder.
* Must complete acending ladders in order
* Both partners must be together at the BB after the run before starting next exercise

Flexibility: Ant. Hips/Shoulders