WOD - MONDAY 6/19/17

Mobility: T-Spine/Hamstrings

Part A: Three Sets Not for Time:
5 BB RDL
10 BB Wide Row
15 Glute Bridge
30s Hollow Body Hold

Part B: Deadlift
(use our new 1 rep numbers for #'s)
*no dropping until the last single
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 75%
Set 3 – 2 reps @ 85%
Set 4 – 2 reps @ 90%
Set 5 – 1 rep @ 95%

Part C: "GUMMY BEAR"
For Time:
Buy In: 500m row then
21 - 15 - 9
T2B
Box Jumps (24/20)

Flexibility: Hamstrings/Lower Back