WOD - FRIDAY 6/23/17

Mobility: Posterior Chain/Shoulders/Wrists

Part A: Three Sets Not for Time: (increase weight slightly if possible - start w/empty BB)
200m jog
5 each of RDL, Muscle Clean, Strict Press, Back Squat, Front Rack Stretch, Front Squat

Part B: "BEAR COMPLEX"
Five Rounds for Load:
Seven Sets of the Following Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

*There is no time component. *You may rest at anytime between rounds but the bar may not rest on the ground during the seven sets.

Flexibility: Lower Back/Ant. Hips/Shoulders