WOD - SUNDAY 6/25/17

Mobility: Hips/Ankles/Shoulders

Part A: 10 min. EMOM
Odd: 10 1-Arm DB Snatch 5 each
Even: 10 Pistols - 5 each

Part B: Four Rounds for Time:
10 1-Arm DB OH Squat* (45/25) 2Rx(50/35)
20 1-DB Front Rack Alt. Reverse Lunges - 10 each
300m Run

*1st and 3rd Round OH 1-DB Squat all Right Arm
2nd and 4th Round OH 1-DB Squats all Left Arm

Flexibility:Glutes/Hamstrings/Ant.Hips