WOD - MONDAY 6/26/17

Mobility: T-Spine/Hips

Part A: 12 min. EMOM
Min 1: Cal. Row (15/12)
Min 2: 20m DB Walking Lunges (45/25)
Min 3: 8 DB Hang Squat Cleans (45/25)

Part B: 4 - 4 - 4 - 4 - 4
Back Squat
Every 90s. all @ approx. 70%-75%

Part C: "MILKY WAY" For Time:
Buy in: 500m Row
15 - 12 - 9 - 6 - 3
T2B
DB Front Squats (45/25) 
Cash Out: 400m Run

Flexibility: Ant. Hips/Lats