WOD - WEDNESDAY 6/28/17

Mobility: Shoulders/Grip/ Forearms

Skill/Gymnastics Day!
(from 6/20/16)

Part A: 3 Sets Not for Time:
5 Cartwheels
30s. Handstand Hold/20 Shoulder Taps/1 walk length of rig
3 Tire Flips w/Jump through

Part B: 8 min. EMOM
Min. 1: 20s. Hollow Body Ring Hold - w/turnout if possible
Min. 2: 20s. Hanging L-Sit Hold
Min. 3: 20s. Bottom of Ring Dip Hold
Min. 4: 5-10 Strict T2B

Part C: 5 Mins of Kipping work - PU/T2B/C2B/MU
*adv - work strict MU

Part D: DEATH BY PULLUPS
*Upon reaching failure, do 50% of last number reached each minute until the 18 min mark or everyone is out, whichever is longer

Flexibility: Lats