WOD - THURSDAY 6/29/17

Mobility: Lats/Hips

Part A: 3 Sets Not For Time:
20 Banded Side Walks (each direction)
10 BB RDL
10 BB Front Squats
10 BB Good Morning

Part B: 4 - 4 - 4 - 4
Deadlift
After the 4th rep, go right into 1 Prowler sled push across parking lot

Part B: "PAYDAY"
8 Min. AMRAP
Wall Balls (20/14)
EMOM = 4 Deadlift (225/155)
score is total Wall Balls

Flexibility: Low Back/Hips