WOD - SUNDAY 6/4/17

Mobility: Hamstrings/
L-Spine

"HANSEN"
5 Rounds For Time:

30 KBS (2/1.5)
30 Burpees
30 GHDSU (sub butterfly situps)

Flexibility: Lower Back/Lower Body

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).