Mobility: Shoulders/T-Spine
Part A: Three Sets Not for Time:
10 DB Row w/Cross in Plank Position - ea.
15 Light Banded Upright Ts
20 DB Russian Twists - ea.
Part B: 16 min. EMOM
Min. 1: Cal Row (15/12)
Min. 2: 15 HR Pushups
Min. 3: 15 KB SDLHP (2/1.5)
Min. 4: 15 DB Strict Press
Flexibility: Chest/Shoulders/Lower Back
