WOD - TUESDAY 6/6/17

Mobility: Posterior Chain

Part A: Three Sets Not for Time: 
10 SL DB RDL - R - into
10 SL DB Reverse Flys
10 Low Box DB Step Taps R
repeat on L
20 Hollow Body SL Kicks


Part B: 16 min. EMOM
Min. 1: 15 Box Jumps (24/20)
Min. 2: 45s. Elbow Plank Hold
Min. 3: 15 Box Jump Overs
Min. 4: 45s. HS Hold

Flexibility: Foam Roller Glutes/IT Bands/Calves