WOD - THURSDAY 6/8/17

Mobility: Hips/Front Rack Pos.

Part A: 10 min. EMOM
1 Clean Pull into
1 Squat Clean
*practice on full hip ext. before pulling under the barbell

Part B: "CHIEF"
(from 11/30/16)
Complete 5 rounds of the following:
3 Minute AMRAP of:
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
1 min. rest b/t rounds

Flexibility: Chest/Ant. Hips