WOD - FRIDAY 6/9/17

Mobility: Shoulders/OH Position/Hips/Ankles

Part A: Three Sets Not for Time:
10 DB Single Arm Row into
20m DB Waiter carry
repeat with other arm
30s Couch Stretch each side

Part B: "BETTER"
Three Rounds For Reps
90s. Alt. 1-Arm DB Snatch (50/35)
90s. Butterfly Situps
90s. 1-DB OH Alt. Reverse Lunges (50/35)
90s. rest

Flexibility: Lower Back/Glutes