WOD - SATURDAY 6/10/17

Mobility: Hips/Ankles/Shoulders

PARTNER WOD - In teams of 2 complete the following:
Part A: 15 min. AMRAP
15 Wall Balls
200m run
15 Box Jumps Overs (24/20)

5 mins. rest into

Part B: 15 min. AMRAP
15 DB Thrusters (45/25)
30 DUs
15 Burpees

*Partners must alternate tasks. 
Partner A completes 15 Wall Balls then Partner B completes 200m run then Partner A performs all 15 Box Jump Overs. Then Partner B performs all 15 Wall Balls and so on. Same for Part B.

Flexibility: Chest/Shoulders/Calves