WOD - SUNDAY 7/2/17

Mobility: Banded Shoulders

Part A: "BABE RUTH"
4 Rounds for Reps/Cals:
60s - Alternating Jump Lunges (knee must touch)
30s - Rest
60s - Push Press (75/45)
30s - Rest
60s - Calorie Row
30s - Rest
60s - Wall Balls (20/14)
90s - Rest

Score = total reps + calories

Part B: For Time:
50 Lateral Bar Burpees 

Flexibility: Anterior Hip/Chest/Shoulders