Part A: Four Sets Not for Time:
10 DB Chest Flye
10 Hanging Scapular Depressions/Retractions
Part B: "LYNNE"
5 Rounds for Max Reps of:
Bench Press - (BW/.75 BW)
This is a Hero WOD with no time component. Rest as needed between sets but reps once started must be unbroken.