WOD - THURSDAY 7/13/17

Mobility: Ant. Hips/Lats

Part A: 5 - 5 - 5 - 5
OHS
@ 50-60%
*with a 1s pause at the bottom of each squat

Part B: "JASON"
For Time:
100 Air Squats
5 MU (sub Bar MU or C2B Burpee)
75 Air Squats
10 MU
50 Air Squats
15 MU
25 Air Squats
20 MU

Flexibility: Lats/IT Band
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.