WOD - FRIDAY 7/14/17

Mobility: Warm Up Movements

Part A: "GLEN"
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs *
1 Mile Run
100 Burpees
* Sub 15 Strict Pullups

Flexibility: Calves/ Posterior Chain

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.