WOD - SATURDAY 7/15/17

Mobility: Warm up Movements

Partner WOD - In Teams of Two Complete the Following:

40 min AMRAP:
10 Hang Squat Clean (105/75)
20 Lateral Bar Over Burpees
30 Front Squats (105/75)
40 Barbell T2B
50 S2OH (105/75)
40 Barbell T2B
30 Front Squats (105/75)
20 Lateral Bar Over Burpees
*Please do not drop your barbell on your neighbor

Flexibility: Ant. Hips/Chest