WOD - MONDAY 7/17/17

Mobility: T-Spine/Ant. Hips

Part A: Three Sets not for Time:
1 Heavy Sled Push into
200m Run into
20 Walking Lunges

Part B: 4 - 4 - 4 - 4 - 4
Pause Back Squats
2s down - 1s pause at the Bottom - 2s Up
*All working sets @75%

Part C: "BIG RED"
10 min. AMRAP
8 Hang Cleans (95/65)
8 OH Reverse Lunges-each (95/65) 
16 Lateral Bar Hop Overs

Flexibility: Ant. Hips/Glutes