WOD - THURSDAY 7/20/17

Mobility: Posterior Chain/Hips/Front Rack Pos.

Part A: Three Sets not for Time:
10 BB RDL
10 Bent Over BB Row
10 OH HR Pushups
30s Couch Stretch - ea. side

Part B: 10 min. EMOM
1 Clean Pull into
1 Squat Clean
*practice on full hip ext. before pulling under the barbell

Part C: "BAZOOKA"
10 min. AMRAP
7 Power Cleans (135/95)
14 Pushups
21 Air Squats

Flexibility: Ant. Hips/IT Bands/Chest