WOD - MONDAY 7/3/17

Mobility: Shoulders/Ant. Hips

Part A: 2 Sets Not For Time:
40m Bear Crawl
20 Sit Ups
20 Air Squats
20 DB Strict Press
45s Elbow Plank Hold

Part B: 4 - 4 - 4 - 4 - 4
Pause Front Squats
2s down - 1s pause at the Bottom - 2s Up
*All working sets @75%

Part C: "RED ROVER"
4 Rounds For Time:
10 Front Squats (95/65)
10 Push Press (95/65)*
50 DUs
*Push Jerk is a NO REP!

Flexibility: Lower Back/ Ant. Hips/Calves