WOD - FRIDAY 7/21/17

Mobility: Hips/Hamstrings/T-Spine

Part A: Three Sets not for Time:
20 SL Hollow Body Kicks
30s. Straddle Stretch pull to rack
40 Lateral Bounding - total

Part B: 10 min. EMOM
3 Sumo Deadlift
*escalating weight

Part C: "ORBIT"
Four Rounds for Time:
15 KB SDLHP (2/1.5)
30 DUs
15 Wall Balls (24/20)
300m Run

Flexibility: Foam Roller Lower Body/Calves