WOD - SATURDAY 7/22/17

Mobility: Shoulders/Squat Position/

Partner WOD - In Teams of Two Complete the Following:

Six Rounds for Time:

5 DB Manmakers (45/25)
10 DB Thrusters (45/25)
15 DB S2OH (45/25)
20 DB Reverse Lunges (45/25)


Partner #1 must complete all reps of the exercise before switching.  For example, #1 completes all 5 DB ManMakers, then #2 completes the5 DB ManMakers. #1 completes all 10 DB Thrusters, #2 completes all 10 DB Thrusters and so on. 

Flexibility: Ant. Hips/Shoulders