Mobility: Shoulders/L-Spine
"FOXY BROWN" (from 9/29/16)
On a running clock:
5 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
5 min. rest into
4 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
4 min. rest into
3 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
3 min. rest into
2 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
2 min. rest into
1 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
*pick up where you left off at the beginning of the next AMRAP.
One Score = Rounds + Reps
Flexibility: Lower Back/Chest/Lats
