WOD - SUNDAY 7/23/17

Mobility: Shoulders/L-Spine

"FOXY BROWN" (from 9/29/16)
On a running clock:
5 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
5 min. rest into

4 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
4 min. rest into

3 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
3 min. rest into

2 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)
2 min. rest into

1 min. AMRAP
10 T2B
5 Burpees
10 Power Cleans (95/65)

*pick up where you left off at the beginning of the next AMRAP.

One Score = Rounds + Reps

Flexibility: Lower Back/Chest/Lats