WOD - MONDAY 7/24/17

Mobility: T-Spine/Hips

Part A: 12 min. EMOM
Min 1: Cal. Row (15/12)
Min 2: 16 Plyo Lunge total
Min 3: 10 T's and Y's

Part B: 4 - 4 - 4 - 4 - 4
1 1/4 Back Squat
Every 90s.
@ approx. 70%-75%
escalate if form allows

Part C: "FLINSTONES"
For Time:
50 Front Squats (135/95)
50 Lateral Bar Burpees
reps can be broken up in any way

Flexibility: Hips/ Glutes