WOD - TUESDAY 7/25/17

Mobility: L-Spine/Posterior Chain

Part A: 3 Sets Not for Time:
20 GHDSU/Butterfly SU
10 Empty BB Good Morning
20 Hollow Body Rocks
10 Supermans

Part B: 5 - 5 - 5 - 5
Romanian Deadlift
*emphasis on midline postion over weight

Part C: "UNDERDOG"
12 Min. AMRAP
12 1-Arm DB Snatch* (50/35)
12 20m shuttle Run
(down & back=2)
12 1-Arm DB Snatch* (50/35)
12 HR Push Ups
*perform all DB Snatch on one arm, then switch to all on other arm

Flexibility: Lower Back/Hamstrings