WOD - MONDAY 7/31/17

Mobility: Shoulders/Front Rack Pos./Ankles

Part A: Three Sets not for Time all with empty BB:
5 Muscle Clean
5 Front Rack Stretch
5 Good Morning
5 BTN Strict Press
5 Front Squat

Part B: Five Sets of:
1 Push Press into 1 Jerk
*escalating weight

Part C: "TEN LITTLE FINGERS"
For Time (10 min. cap):
Buy In: 500m row into
Ten Rounds of:
5 Push Press (95/65)
5 Front Squats* (95/65)
*5th Front Squat can be a Thruster for your 1st Push Press

Flexibility: Ant. Hips/Shoulders