WOD - TUESDAY 8/1/17

Mobility: Posterior Chain/T-Spine

Part A: Three Sets not for Time:
15 SL Glute Bridge Pulse - each leg
10 SL RDL - each leg
10 light plate T's

Part B: 3 - 3 - 3 - 3 - 3
Deadlift @85% across
*NO dropping b/t or after last rep

Part C: "JACK BE NIMBLE"
For Time (15 min. cap):
600m Run
10 Deadlifts (225/155)
10 Burpees
400m Run
8 Deadlifts (225/155)
8 Burpees
300m Run
6 Deadlifts (225/155)
6 Burpees
200m Run
4 Deadlifts (225/155)
4 Burpees

Flexibility: Lower Back/Hamstrings