WOD - THURSDAY 7/6/17

Mobility: Shoulders/ Wrists/Squat Position

Part A: 4 - 4 - 4 - 4
Power Snatch
1s Pause at catch to reinforce correct weight distribution and body position

Part C: "SIMON SEZ"
For Time:
60 SDLHP (95/65)
60 Burpee Box Jump (24/20)
Work can be broken up in any way as long as 60 reps of each are completed

Flexibility: Lower Back