WOD - FRIDAY 7/7/17

Mobility: Lats/Front Rack Pos./L-Spine

Part A: 2 Sets Not For Time:
15 Ring Rows
15 Push Ups
10 T2B
10 V-Ups

Part B: 12 min. EMOM
3 Hang Cleans - escalating weight

Part C: 5 min. AMRAP
10 Hang Clean (135/95)
5 Ring Dips*
*2RX=MU into dips
*scale is Paralette or Bench Dip

rest 3 mins then

5 min. AMRAP
5 Power Clean (135/95)
10 Barbell Push Ups

Flexibility: Chest/Triceps/ Lower Back