Mobility: Anterior Hips and Shoulders

Partner WOD

30 min. AMRAP
In teams of two complete the following:
400m run
30 KBS (1.5/1)
20 Burpees to 45 lb. plate

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 KBS, Partner A will 20 Burpees to plate. Then Partner B will run 400 meters – and so on for 30 minutes.

Flexibility: Foam Roll Lower Body