WOD - SUNDAY 7/9/17

Mobility: Lats. Shoulders

Part A: 3 Sets Not for Time:
10 Box Step Ups each leg (can add DB if desired)
15 DB Strict Press
15 DB RDL
30s Pigeon Stretch ea.

Part B: "DANIEL"

For Time:
50 Pull Ups
400 M Run
21 Thrusters (95/65)
800 M Run
21 Thrusters (95/65)
400 M Run
50 Pull Ups

Sgt. 1st Class Daniel B. Crabtree, 31, was a Special Forces weapons sergeant assigned to the Ohio Army National Guard’s Company B.
He died June 8, 2006, in Iraq after a roadside bomb exploded next to his vehicle during a combat patrol.
Crabtree is survived by his wife, Kathy, and his daughter, Mallory, of the City of Green. He is also survived by his father, Ronald Crabtree and his mother, Judy Ann Crabtree.

Flexibility: Hamstrings/ Lats