WOD - MONDAY 7/10/17

Mobility: Shoulders/ Front Rack Pos/Hips

Part A: Three Sets not for Time:
5 MB Single Arm Press with Rotation - each arm
10 Banded Shoulder Internal and External Rotatations from rack - each arm

Part B: "HULK"
For Time:
21-18-15-12-9-6-3
Push Press (115/75)

*Every set, once started, must be completed unbroken. 
*If you drop, you must start over on that round

Part C:  Three Rounds On the 3 min. for Reps:
200m run
Wall Balls for reps (20/14)

Rest 1 min. rest between rounds

Flexibility: Hamstrings/ Shoulders