WOD - FRIDAY 8/11/17

Mobility: Posterior Chain/T-Spine/Shoulders

Part A: Three Sets not for Time:
10 Prone T's
20 SL Hollow Body Kicks
30 Glute Bride Pulses
40s Hollow Body Hold

Part B: 4 - 4 - 4 - 4 - 4
Deadlift
@ approx. 70%-75%
escalate if form allows
*no dropping

Part C: OPEN WORKOUT 13.2
10 min. AMRAP
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Flexibility: Lower Back/Hamstrings/Calves