WOD - SATURDAY 8/12/17

Mobility: Warm up Movements

Partner WOD - In Teams of Two Complete the Following:

Four Rounds for Time:

20 KBS (2/1.5)
200m Run
20 Burpees
40 DUs (150 singles)

Partner #1 must complete all reps of the exercise before switching.  For example, #1 completes all 20 KBS, then #2 completes the 20 KBS. #1 runs 200m, #2 completes runs 200m. 

Flexibility: Shoulders/Chest/Calves