WOD - MONDAY 8/14/17

Mobility: Shoulders/Ankles

Part A: Two Sets not for Time:
3 KB Turkish Get Up-L
10 KB Suitcase DL into
20m Suitcase Carry
10 Single Arm KB Front Squats
Repeat on R

Part B:  9 min. EMOM
2 Push Press
*escalating to work up to heavy double (90%)

For Time:
40 Wall balls (20/14)
2Rx (30/20)
800m run
40 Wall balls (20/14) 2Rx(30/20)

Flexibility: Ant. Hips/Shoulders