WOD - WEDNESDAY 8/16/17

Mobility: Calves/Warm Up Movements

“HIS FORTIES, MY TWENTIES“

For Time (40 min cap): 
Buy in: 120 DUs (scale 30 DU attempts - no singles)
40 Pull-ups
40 Box Jumps (24/20)
40 Push Ups
40 Box Jump Overs (24/20)
40 T2B
40 Burpees
- then
Repeat all movements at 20 reps each
Cash Out: 120 DUs (scale 30 DU attempts - no singles)

Flexibility: Foam Roller Lower Body/IT Bands/Calves