WOD - FRIDAY 8/18/17

Mobility: Posterior chain/Ant. Hip

Part A: Three Sets Not for Time:
20 Dead Bugs  
10 Alt. Med Ball Push Ups
20 Forward Lunge with Med Ball Twist

Part B: 4 Sets Not for Time:
10 Supinated BB Bent Over Row
10 GHD Hamstring Curls
(scale to banded or negative) 

Part C: "O G"
90s AMRAP: 
15 Butterfly situps
15 KBS (1.5/1)
15 Burpees
90s Rest
Repeat x3 (10.5 total min)
Score is total rounds and reps

Flexibility: Hamstrings/Lats