WOD - SUNDAY 8/20/17

Mobility: Chest/Lats/Ankles

Part A: 3 Sets Not For Time:
5 Lateral Box Step Ups - each
3 Burpee Broad Jumps for Distance
1 Rope Climb

Part B: Four Sets Increasing Weight:
6 Single Arm DB Bench Press* - each
10 Alt. DB Renegade Row
*control decents 

Part C: 8 min AMRAP:
6 DB Hang Squat Cleans (50/30)
24 DB Lateral hop overs (DBs in one line)
*one hop=one rep

Flexibility: Chest/Calves/Lats

images.jpg