WOD - THURSDAY 8/3/17

Mobility: Lats/OH Position

Part A: Three Sets not for Time with empty barbell or dowel:
5 BTN Snatch Push Press
5 OHS
5 Sots Press
5 Snatch Balance

Part B: Five Sets of:
1 Snatch Grip High Pull +
1 Hang Squat Snatch
*escalating weight

Part C: "MUFFIN MAN"
Five Rounds for Time (10 min cap):
10 Hang Power Snatch (95/65)
10 T2B

Flexibility: Lower Back/Shoulders