WOD - MONDAY 8/21/17

Mobility: Shoulders/Front Rack Position

Part A: Three Sets Not For Time:
200m Run
5 Dive Bomb Push-ups
10 GHD Sit-ups (20 Butterfly Sit-ups)
40s Handstand Hold

Part B: 9 min. EMOM
1 Jerk (push or split)
*escalating to 95+%

Part C: “BEST OF YOU”
For Time:
10 - 8 - 6 - 4 - 2
Clean & Jerk (115/75) 2Rx (135/95)
T2B
*200m run after each couplet (4 runs total)

Flexibility: Lats/Hamstrings

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