WOD - TUESDAY 8/22/17

Mobility: Posterior Chain/T-Spine

Part A: Three Sets Not For Time:
10 Light Plate T’s
12 Alternating Pistols
20m Squat Jump
45s Elbow Plank Hold

Part B: 3 - 3 - 3 - 3 - 3
Front Squat
@ 80-85% across all sets

Part C: “MONKEY WRENCH”
3 Rounds For Max Reps:
1 minute - KB SDLHP (2/1.5)
1 minute - Butterfly Sit-ups
1 minute - KB Swings (2/1.5)
-1 minute rest-

Flexibility: Ant. Hips/Calves

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