WOD - THURSDAY 8/24/17

Mobility: Shoulders/Front Rack Position/Wrists

Part A: Three Sets Not For Time:
*with an empty barbell
10 BB RDL
10 BB Bent Over Row
5 Muscle Clean
10 Strict Press

Part B: 9 min. EMOM
1 Power Clean
*escalating to 95+%

Part C: “BREAKOUT”
For Time:
300m Run
15 Power Cleans (135/95)
15 S2OH(135/95)
300m Run
12 Power Cleans (155/105)
12 S2OH (155/105)
300m Run
9 Power Cleans (185/125)
9 S2OH (185/125)

Flexibility: Hamstrings/Lower Back/Shoulders

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