WOD - FRIDAY 8/25/17

Mobility: OH Position/Wrists

Part A: Three Sets Not For Time:
5 BTN Snatch Grip Push Press
5 OHS
5 Sots Press
20s Samson Lunge (each side)

Part B: 2 - 2 - 2 - 2 - 2
Overhead Squat
@ approx. 90-95% across all sets

Part C: “LEARN TO FLY”
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Hang Power Snatch (95/65)
Box Jumps (24/20)

Flexibility: Ant. Hips/Wrists/Lats

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