WOD - SUNDAY 8/27/17

Mobility: Chest/Posterior Chain/Ankles

Part A: 15 - 12 - 10 - 8 - 6
Bench Press
Deadlift
*Escalating weight each set
**Partner up and share barbells

Part B: “TIMES LIKE THESE”
3 Rounds - 3 min. AMRAP
10 Front Rack Reverse Lunge (75/55)
5 HSPU
10 Lateral Bar Hop Overs (total) 
-1 minute rest between rounds-
*pick up where you left off each round

Flexibility: Shoulders/Calves/Hamstrings

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